Pasta Recipes
Your Guide to Why Pasta Is Always Popular by Francesca Rilotelli
Pasta is one of the most versatile dishes you can cook, plus it is a completely cholesterol-free food which is low in sodium and high in fibre as well as folic acid. The good news is there are a wide variety of delicious pasta recipes to choose from, although quality pasta is even enjoyable with a dash of olive oil and a sprinkle of herbs.
The following guide will explore the ins and outs of this tasty dish.
Pasta and Nutrition
<u>Energy</u>
Pasta is a slow release carbohydrate which allows it to be broken down by the body slowly to sustain your energy levels. Whole wheat pasta is also source of thiamine, a B vitamin which helps to convert carbohydrates into energy. For these reasons, athletes worldwide include pasta as one of their main carbohydrate sources.
<u>Fibre</u>
Whole wheat grains and enriched grains ensure a healthy mix of nutrients that provide the essential vitamins, minerals and phytonutrients (found in plant foods) which are beneficial in the prevention of cardiovascular disease, type 2 diabetes, strokes and even obesity. Pasta is the ideal food to add whole grains to your diet, as it provides almost 25% of your daily fibre requirements.
<u>Folic Acid</u>
Pasta is replete with folic acid, which contains Vitamin B12 and is crucial for the health of pregnant women. Pasta also contains a large amount of Vitamin A, which helps in the fight against stress during pregnancy.
Pasta and Health
<u>Glycemic Index</u>
When prepared with other ingredients such as vegetables, beans, sauce, fish, meat, chicken, herbs and olive oil, pasta becomes a perfect meal for your dietary health. In this way, you can also lower the Glycemic Index (how your body digests food) of the meal, which is highly beneficial to people with Type 2 diabetes. In addition, studies have shown that high GI foods increase the risk of breast cancer.
<u>Alzheimer
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